By now, we know about all of the benefits of herbal healing and how using natural extracts from plants can help to increase our overall health and energy levels. Olive leaves have been proven to help protect the body from harmful viruses, bacteria and even HIV. With all that said, here are 5 amazing benefits you have to know about.
1. Protection from Common Colds and Flu's
Each winter season, many people do stand in line in order to get the flu shot, but now the olive leaf extract can help to take care of this for you. The bacteria that causes you to be sick will be blocked by the healing agents within the olive leaf extract.
2. Improves Blood Circulation
In order to keep moving through the day you need to keep your blood circulating. If you have poor circulation problems then the olive leaf extract taken daily can easily help you to feel better. After awhile of taking the extract you will be able
3. Protection from HIV
While no cure for HIV remains, there are still other medications and herbs that can be taken in order to protect your body. Protection from aids is a benefit of the olive leaf extract that does need to be looked into and researched further. While it may not give you 100% protection, it will raise your immune system.
4. Helps with Digestion
Having the proper digestion system is going to help you in the long run so make sure that you take care of the pipes. The most popular benefits of olive leaf extract is digestion aid. The extract is meant to be washed down with plenty of water to keep things moving along!
5. Increases energy and fights Chronic Fatigue Syndrome
Being tired all of the time can be a major sign of chronic fatigue syndrome. Taking an olive leaf extract will help to give you a much needed boost of energy so that you can keep moving through the day.
How to Take Olive Leaf Extract for the Best Benefits
When you blend the extract of olive leaves with other herbs, vitamins, minerals and specialty nutrients, the benefits and absorption can actually be increased. This happens because when you blend nutrients and herbs together in a special way you get a synergistic effect which can be quite impressive.
This is why I recommend you find a natural herbal multivitamin that not only contains the extract of olive leaves, but also things like green tea extract, gingko biloba, turmeric, resveratrol, SAMe and L-Carnosine.
Health Benefits of Olive Leaf Extract - 5 Amazing Benefits You Have to Know About
In simpler, slower paced times than that in which we live, people all over the world were savvy about the healing power of plants such as nettle leaf. In fact, nettle has been included in herbalist writings for centuries. For the last fifty or sixty years in the United States nettle has grown unnoticed by streams, has been cursed by campers who got into it, and has been sprayed with herbicides by those who considered it an intolerable pest.
After years of being ignored or held in contempt, the nettle star is rising. Perhaps it is the disenchantment with modern drugs or the cost of those drugs that is sending many back the the ancient wisdom of the healing power of plants. Nettle is a major player on this stage.
Over the centuries herbalists have agreed that nettle leaf is a diuretic, astringent, galactagogue, hemostatic, and a tonic. This is an impressive list. Modern research is tying these properties to the vitamins and minerals abundant in nettle leaf. For instance, this herb is high in vitamin K which helps blood to clot. No wonder women approaching childbirth were encouraged to drink plenty of nettle tea.
What might have once been passed off as folklore now has a scientific explanation. As more is discovered about the connection between vitamin/minerals and the alleviation of common health problems, the nettle leaf score will continue to increase. This is one herb to take a close look at, to study, and to experiment with.
Gathering Nettle Leaf
Nettle is a perennial plant growing dormant in the winter and returning with gusto in the spring. It loves moisture and grows merrily where there is abundant ground water: around spring holes, by streams, near leaky irrigation pipes. A stand of nettle can reach seven feet given the right growing conditions.
The herb is commonly known as stinging nettle and for a good reason. The nettle is covered with tiny needle-like spines. If you don't know this in advance, you could be in big trouble on the front end of a foraging campaign. Each little needle injection a stinging potion into your skin. The stinging can continue for some time.
The wise nettle forager wears long pants, a long-sleeved shirt and a heavy pair of gloves. Do less than this and you will never forage for nettle leaf again!
Use clippers on the nettle stems, the longer handled, the better. Keep as much distance as possible between the nettle plants and you. Place the pruning in a box or large bag for the trip home.
Enjoying Nettle Leaf Benefits
Left to itself, nettle makes a pretty insipid tea. Well, add lemon and honey and you have some flavor. Consider it a hot lemonade. But, you can add a variety of flavor-filled herbs like mint, lemon verbena, chamomile, or orange blossoms.
To brew the tea, put about 3 tablespoon of herb in a cup and fill with boiling water. Cover the cup with a saucer or such to keep the brew warm while it works its magic. Oils, vitamins and minerals are released into the hot water, leaving them highly absorbed for you. Sweeten to taste if you desire.
If you want to drink the tea through the day, use a large tea pot for brewing once. Drink at room temperature after the pot cools. Heating the tea after the initial brew could destroy some of the nutritive value.
Large, dense infusions can be made for baths. In her Herbal Body Book Jeanne Rose recommends nettle baths to stimulate the skin and increase circulation. She even suggests it might help with arthritis. This is one herb to experiment with.
Nettle Leaf: History and BenefitsLately there is growing interest in medicinal herbs such as nettle leaf. A number of factors seem to be driving the use of herbs in treating common ailments. For one, many are hesitant about the myriad of possible side effects with even the most seemingly innocent over-the-counter drugs. Second, there is the high price of said drugs. Third, of course, there is a huger rising in many for the simpler life of decades gone by. Stinging nettle and many of its herbal cousins are getting a lot of attention.
Nettle Uses
Nettle can be brewed into tea, tossed into soups, sauteed like spinach, infused for soaking baths, used in tinctures, and more. You may wonder why you should bother -- nettle is not as easy to come by as spinach, for example.
Nettle beats out the spinach for two reasons. One is that nettle is a weed growing in the wild, untended. It will only grow where the soil is rich and the water plentiful. You do not really know where that spinach grew or how, even if there is an organic sticker on it somewhere. In terms of good growing and plenty of nutrients, nettle wins.
The second reason for going with nettle is the list of medicinal properties ascribed to it over the centuries. For example, it is a diuretic. You can access the diuretic action by brewing nettle leaf into a tea or by making a soup that has several green vegetables for flavor (nettle leaf has little flavor).
Nettle leaf is also known as an astringent, a hemostatic, and a tonic. In generations past it was usual to collect greens like nettle and dandelion to brew into a tonic that was a blood cleanser. Such a tonic is good any time of the year, but spring is when the young greens were available. The old folks knew that plenty of tonic was needed to keep them strong and vital.
Some herbalists recommended picking branches of stinging nettle to slap on areas of the body experiencing arthritic pain. I was a pretty brutal remedy. A much gentler approach to try is making a gallon infusion of nettle to pour into the tub with warm water. Soak as long as you can. Add hot water when necessary if you stay a spell.
Do a study of nettle to get a better idea of the vast range of uses, like a scalp rub to deal with hair loss. Study it up and try it out.
Where to Find Nettle
If you live anywhere that is not covered with cement and asphalt, you have a chance of finding stinging nettle growing. It is found globally. If your nettle is growing on someone else's property, they will probably be delighted to have you harvest it. Most folks consider nettle a pesky weed because of the needle-like spines on the leaves.
Tea is growing in popularity every year. Part of its appeal is its many health benefits, but despite being a healthy beverage it is still a source of caffeine. Compared to coffee, however, the chemical makeup of tea is quite different and many people find it easier to tolerate.
Nevertheless anyone who is sensitive to caffeine should limit their tea intake. This applies especially to pregnant women and nursing mothers because excess amounts of caffeine may harm or irritate their babies.
Caffeine tolerance varies widely but most doctors advise pregnant women to cut back on caffeine. Studies have shown that caffeine passes through the placenta to the unborn child, and there is a possible link between high caffeine intake and miscarriage.
It is certain that high levels of caffeine (three cups of coffee a day or more) should be avoided during pregnancy, but an occasional cup of tea seems to be acceptable. Just be sure to avoid other sources of caffeine such as chocolate, soda, and over-the-counter medication.
After Birth
Nursing mothers who drink tea are giving their babies a dose of caffeine. The highest concentrations of caffeine in breast milk occur about an hour after consumption, so mothers who drink tea should wait until after baby has been fed.
Babies who have been exposed to caffeine during pregnancy appear to tolerate it better, but excess caffeine can make babies restless and irritable. Caffeine is metabolized much more slowly by babies than adults so mothers who drink a lot of tea may find their babies getting more restless as their caffeine levels increase.
Should the nursing mother eliminate tea? It's a personal choice, but it's wise to reduce caffeine intake until your baby is about 6 months.
Herbal Tea
Nursing mothers who are looking for a substitute for their regular tea may find that herbal tea fits the bill. Unlike green tea or black tea, most herbal tea is caffeine-free. It is safe to consume and may even help with milk production. Herbs such as nettle and thistle have traditionally been used to increase breast milk, and herbs like chamomile and motherwort are excellent for relieving stress.
Sage honey is one of those "special" honeys that has the unique distinction of being one honey that does not crystallize. The reason that it doesn't crystallize is because of its high sugar content. Black button sage grows in the foothills of the Sierra Nevada mountains in California and can be rare depending greatly on the rain fall for the year. The salvia plant does come in three different verities, black button, white and purple. Each different plant will produce slight flavor variations.
Because of its unique flavor profile sage honey is one of the most popular honeys in the western united states. It is lighter in color and has a slightly herbal flavor with a floral aftertaste. For honey enthusiasts it has a mild flavor that pairs well with herbs like rosemary. Used as a marinade or glaze for any game meat, veal and prosciutto. It pairs extremely well with Parmesan cheese, manchego cheese and strawberries. It is also the perfect honey for a strong black tea. It does not overpower the tea but also is able to hold its own against the earthiness of the black tea.
When buying sage honey you will want to choose a honey that is raw and preferably totally unprocessed. Adding heat to the honey can ruin the integrity of the flavors. Be aware that grade A labels allow the honey to be heated to 140 degrees which is too hot for this delicate honey. The honey should not be heated to more that 100 degrees. The best option is to buy honey that is cold packed and has had no heat added. This type of honey is hand packed after the wax cap has been scraped off the honey. It is as close as you can get to sticking your finger into the hive! Now you know everything you need to know about sage honey.
Indigestion is often a sign that there are other problems in the body like gastroesophageal reflux disease (GERD), gallbladder disease, or ulcers, rather than it being a condition or disease of its own. Indigestion is a reoccurring pain that is persistent and in the middle of the abdomen.
Symptoms of indigestion include burning in the stomach, stomach growling, nausea, vomiting, belching, gas, acidic taste in mouth, bloating, and abdominal pain. Most often people get a burning feeling in the chest called heart burn. All of these symptoms may worsen when stress levels increase.
Everyone can get affected by indigestion, even children and elderly. It's a very common problem; it is mostly common among alcoholics and drug users. There are many causes of indigestion though, not just substance abusers get indigestion. Ulcers, stomach cancer, stomach infections, IBS, and thyroid disease can all cause indigestion as well. Even certain medications can cause indigestion, some of these include, aspirin, estrogen and birth control, steroid medications, antibiotics, and thyroid medications can all contribute to causing indigestion.
Eating to much food can factor in indigestion. Stress levels and fatigue can cause it as well. Swallowing excessive air while eating and drinking and pregnancy can be causes as well. Indigestion is not caused by to much stomach acid in the body and not every can find a known cause for there indigestion.
Gastroesophageal reflux disease, other wise known as acid reflux or GERD, is a condition where the liquid content in the stomach backs up into the esophagus. It is a chronic condition and it normally lasts the entire life of the person. Most often the reflux occurs in the middle of the day when the person is standing or sitting upright.
Gravity, swallowing, and saliva are protective to the esophagus but this only works if the person is in the upright position. When lying down say at night sleeping gravity is not in effect, people don't swallow while they are sleeping, and the amount of saliva produced is decreased. So at night when the reflux occurs the acid and contents are going to stay in the esophagus longer causing more damage to it.
Causes of acid reflux are complex and in most cases has many causes put together to cause the disease. Most people that have acid reflux however, produce large amounts of stomach acid. Some things that can contribute to it are the lower esophageal sphincter, hiatal hernias, esophageal contractions, and emptying of the stomach. Symptoms of acid reflux are heartburn, regurgitation, and nausea. More severe complications can arise from not treating acid reflux. Ulcer, strictures, barrett's esophagus, asthma, inflammation of the throat and infection in the lungs can all happen.
Changing eating habits can help to treat GERD. Avoiding things like peppermint, chocolate, alcohol, and caffeine can all help. Fatty foods are not good either. However, chewing gum can actually help treat acid reflux, the chewing of gum can stimulate production of saliva and increase swallowing. After swallowing saliva it neutralizes in the esophagus. Antacids can help as well; they neutralize acid in the stomach so that there isn't any acid to reflux. There is also foam barriers and surgeries that can help in really severe cases.
Another thing that can help to treat acid reflux and indigestion is Acid Reflux and Indigestion Tea by Bell. It makes a soothing and relaxing action in the stomach that promotes good digestion and relieves abdominal pain as well as gastrointestinal tract spasms. It is also an antacid. It can also prevent bloating, promotes digestive enzymes, prevents cramping, stomach pain, and reduces inflammation in the digestive system.
Acid reflux and Indigestion Tea is all natural and safe to use, some of the ingredients in it are anise seeds, fennel, chamomile, dill, cumin, peppermint, ginger, sage, and orange peel. Acid Reflux an Indigestion Tea can be found at Alterative Health Supplements.
Sage tea for excessive sweating is just one of the natural ways to solve the problem and it's simply effective too. The sage herb is known to cure many ailments and one of its healing wonders includes putting a stop to excessive sweating. Using sage is one of the most practical ways for you to stay sweat free. It also acts as an astringent to dry the skin and prevents excess moisture from escaping.
You've probably tried every trick in the book just so you could stay dry for the most part of the day. You will never feel at ease until you've addressed your sweating dilemma and confidently start living your life to the fullest. Tired of bringing countless shirts to work everyday? Or turning down party invitations? Don't be a slave to sweating too much and take control of your life again. Start with sage tea for excessive sweating today!
Infuse a teaspoon of dried sage in one cup of boiling water for at least 15 minutes. Strain the dried sage and drink the tea for 2-4 times a day. For a sage tea soak, you will need 5 sage tea bags in a quart of boiling water for 5 minutes. After letting it cool, you can finally soak your hands and feet for 20-30 minutes nightly for a week. You can also apply sage tea directly to your armpits. Just simply pour sage tea on a sponge or cloth and apply liberally on your armpits. Let it seep through your skin until it dries and repeat. You can wash it off with plain water and towel dry after.
Follow the method religiously and you'll soon reap the benefits of having a dry and sweat free body.
Tridosha system
The central concept of Ayurvedic medicine is the theory that health exists when there is a balance between three fundamental bodily humours or doshas called Vata, Pitta and Kapha.
Vata is the impulse principle necessary to mobilize the function of the nervous system.
Pitta is the energy principle which uses bile to direct digestion and hence metabolism into the venous system.
Kapha is the body fluid principle which relates to mucous, lubrication and the carrier of nutrients into the arterial system.
All Ayurvedic physicians believe that these ancient ideas, based in the knowledge discovered by the sages, exist in harmony with physical reality. These concepts allow physicians to examine the homeostasis of the whole system. People may be of a predominant dosha or constitution, but all doshas have the basic elements within them.
The philosophy of Ayurveda
The emergence of different schools of Sanskrit philosophy like Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was another landmark in the history of Indian medicine. The principles expounded in these philosophies facilitated the development within Ayurveda of its theory of humoral pathology which propounds that the human body is composed of Tridoshas, the three humors - Vata, Pitta and Kapha. When these are in equilibrium they are called the Tridhatus.
The body in which these three humors are in a state of equilibrium enjoys perfect health; their disequilibrium causes ill health.
Disease management in Ayurveda
The principles of pharmacology are fundamentally different from those of other systems of medicine, especially evidence-based medicine. Most medicines are prepared form herbs.
Shamana and Shodhana are the two concepts of disease management in Ayurveda. Shamana means alleviation. Shamana methods mitigate the disease and its symptoms. Shodhana means elimination and Shodhana methods aim at the elimination of the basic cause of disease.
Note: Guidelines provided here are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, season of the year and degree of dosha predominance or aggravation.
okay in moderation okay rarely
FRUITS
VATA
o Avoid: Generally most dried fruit, Apples (raw), Cranberries, Dates (dry), Figs (dry), Pears, Persimmons, Pomegranates, Raisins (dry), Prunes (dry), Watermelon
o Favor: Generally most sweet fruit, Apples (cooked), Applesauce, Apricots, Avocado, Bananas, Berries, Cherries, Coconut, Dates (fresh), Figs (fresh), Grapefruit, Grapes, Kiwi, Lemons, Limes, Mangoes , Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (soaked), Raisins (soaked), Rhubarb, Strawberries, Tamarind
PITTA
o Avoid: Generally most sour fruit, Apples (sour), Apricots (sour), Bananas, Berries (sour), Cherries (sour), Cranberries, Grapefruit, Grapes (green), Kiwi, Lemons, Mangoes (green), Oranges (sour), Peaches, Persimmons, Pineapple (sour), Plums (sour), Rhubarb, Tamarind
o Favor: Generally most sweet fruit, Apples (sweet), Applesauce, Apricots (sweet), Avocado, Berries (Sweet), Cherries (sweet), Coconut, Dates, Figs, Grapes (red & purple), Limes, Mangoes (ripe), Melons, oranges (sweet), Papaya, Pears, Pineapple (sweet), Plums (sweet), Pomegranates, Prunes, Raisins, Strawberries, Watermelon
KAPHA
o Avoid: Generally most sweet & sour fruit, Avocado, Bananas, Coconut, Dates, Figs (fresh), Grapefruit, Kiwi, Mangos, Melons, Oranges, Papaya, Pineapple, Plums, Rhubarb, Tamarind, Watermelon
o Favor : Generally most astringent fruit, Apples, Applesauce, Apricots, Berries, Cherries, Cranberries, Figs (dry), Grapes, Lemons, Limes, Peaches, Pears, Persimmons, Pomegranates, Prunes, Raisins, Strawberries
VEGETABLES
VATA
o Avoid: Generally frozen, raw or dried vegetables, Artichoke, Beet greens, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage (raw), Cauliflower (raw), Celery, Corn (fresh), Dandelion greens, Eggplant, Horseradish, Kale, Kohlrabi, Mushrooms, Olives, green Onions (raw), Peas (raw), Peppers, sweet & hot Potatoes, white Prickly pear (fruit & leaves), Radish (raw), Squash, winter Tomatoes (cooked), Tomatoes (raw), Turnips, Wheat grass, sprouts
o Favor: In general, vegetables should be cooked Asparagus, Beets, Cabbage (cooked), Carrots, Cauliflower, Cilantro, Cucumber, Daikon radish, Fennel, (Anise), Garlic, Green beans, Green chilies, Jerusalem artichoke, Leafy greens, Leeks , Lettuce, Mustard greens, Okra, Olives, black Onions (cooked), Parsley, Parsnip, Peas (cooked), Potatoes, sweet, Pumpkin, Radishes (cooked), Rutabaga, Spaghetti Squash, Spinach (raw), Sprouts, Squash Summer, Taro Root, Turnip greens, Watercress, Zucchini
PITTA
o Avoid: In General pungent vegetables, Beet Greens, Beets (raw), Burdock root, Corn (fresh), Daikon Radish, Eggplant, Garlic, Green Chillies, Horseradish, Kohlrabi, Leeks (raw), Mustard greens, Olives green, Onion (raw), Peppers (hot), Turnip Greens, Watercress, Zucchini Prickly pear fruit, Radishes (raw, Spinach (cooked), Spinach (raw), Tomatoes, Turnip greens, Turnips
o Favor: In general, sweet & bitter vegetable, artichoke, Asparagus, Beets (cooked), Bitter Melon, Broccoli, Brussels sprouts, Cabbage, Carrots (cooked), Carrots (raw), Cauliflower, Celery, Cilantro, Cucumber, Dandelion greens, Fennel (Anise) Green Beans, Jerusalem, Artichoke, Kala, Leafy Greens, Leeks (cooked), Lettuce, Mushrooms, Okra, Olives black, Onions (cooked), Parsley, Parsnips, Peas, Peppers sweet, Potatoes, sweet & white, Prickly pear (leaves), Pumpkin, Radishes (cooked)Rutabaga, Spaghetti Squash, Sprouts (not spicy), Squash, winter & summer, Taro root, Watercress, Wheat grass, sprouts, Zucchini
KAPHA
o Avoid: In general, Sweet & juicy vegetables, Cucumber, Olives, black or green, Parsnips, Potatoes sweet, Pumpkin, Squash summer, Taro root, Tomatoes (raw), Zucchini
o Favor: In general, most pungent & bitter Vegetables, Artichoke, Asparagus, Beet greens, Beets, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage, Carrots, Cauliflower, Celery, Cilantro, Corn, Daikon radish, Dandelion greens, Eggplant, Fennel (Anise), Garlic, Green beans, Green chilies, Horseradish, Jerusalem, artichoke, Kale, Kohlrabi, Leafy greens, Leeks, Lettuce, Mushrooms, Mustard greens, Okra, Onions, Parseley, Peas, Peppers, sweet & hot, Potatoes, White Prickly pear (fruit & leaves), Radishes, Rutabega, Spaghetti Squash, Spinach, Sprouts, Swaush, winter Tomatoes (cooked) Turnips, Watercress, Wheat grass
GRAINS
VATA
o Avoid: Barley, Bread (with yeast), Buckwheat, Cereals (cold, dry or puffed), Corn, Couscous, Crackers, Granola, Millet, Muesli, Oat bran, Oats (dry), Pasta, Polenta, Rice cakes, Rye, Sago, Spelt, Tapioca, Wheat bran
o Favor: Amaranth, Durham flour, Oats (cooked), Pancakes, Quinoa, Rice (all kinds), Seitan (wheat meat), Sprouted wheat, bread (Essene), Wheat
PITTA
o Avoid: Bread (with yeast), Buckwheat, Corn, Millet, Muesli, Oats (dry), Polenta, Rice (brown), Rye
o Favor: Amaranth, Barley, Cereal, dry, Couscous, Crackers, Durham flour, Granola, Oat bran, Oats (cooked), Pancakes, Pasta, Quinoa, Rice (basmati, white, wild), Rice cakes, Seitan (wheat meat), Spelt, Sprouted wheat, bread (Essene), Tapioca, Wheat, Wheat bran
KAPHA
o Avoid: Bread (with yeast), Oats (cooked), Pancakes, Pasta, Rice (brown, white), Rice cakes, Wheat
o Favor: Amaranth , Barley, Buckwheat, Cereal (cold, dry or puffed), Corn, Couscous, Crackers, Durham flour, Granola, Millet, Muesli, Oat bran, Oats dry), Polenta, Quinoa, Rice (basmati, wild), Rye, Seitan (wheat meat), Spelt, Sprouted , wheat bread (Essene), Tapioca, Wheat bran
LEGUMES
VATA
o Avoid: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils (brown), Lima beans , Miso, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy flour, Soy powder, Split peas, Tempeh, White beans
o Favor: Lentils (red), Mung beans, Mung dal, Soy cheese, Soy milk, Soy sauce, Soy sausages, Tofu, Tur dal, Urad dal
PITTA
o Avoid: Miso, Soy sauce, Soy sausages, Tur dal, Urad dal
o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils, brown & red, Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy cheese, Soy flour, Soy milk, Soy powder, Split peas, Tempeh, Tofu, White beans
KAPHA
o Avoid: Kidney beans, Soy beans, Soy cheese, Soy flour, Soy powder, Soy sauce, Tofu (cold), Urad dal, Miso
o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Lentils (red & brown), Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy milk, Soy sausages, Split peas, Tempeh, Tofu (hot), Tur dal, White beans
DAIRY
VATA
o Avoid: Cow's milk (powdered), Goat's milk (powdered), Yogurt (plain, frozen or w/ fruit)
o Favor: Most dairy is good!, Butter, Buttermilk, Butter Cheese (hard), Cheese (soft), Cottage cheese, Cow's milk, Ghee, Goat's cheese, Goat's milk, Ice cream, Sour cream, Yogurt (diluted & spiced)
PITTA
o Avoid: Butter (salted), Buttermilk, Cheese (hard), Sour cream, Yogurt (plain, frozen or w/fruit)
o Favor: Butter (unsalted), Cheese (soft, not aged, unsalted), Cottage cheese, Cow's milk, Ghee, Goat's milk, Goat's cheese (soft, unsalted), Ice cream, Yogurt (freshly made & diluted)
KAPHA
o
Avoid: Butter (salted), Butter (unsalted), Cheese (soft & hard), Cow's milk, Ice cream, Sour cream, Yogurt (plain, frozen or w/fruit)
o Favor: Buttermilk, Cottage cheese (from skimmed goat's milk), Ghee, Goat's cheese (unsalted & not aged), Goat's milk, skim, Yogurt (diluted)
ANIMAL FOODS
VATA
o Avoid: Lamb, Pork, Rabbit, Venison, Turkey (white)
o Favor: Beef, Buffalo, Chicken (dark), Chicken (white), Duck, Eggs, Fish (freshwater or sea), Salmon, Sardines, Seafood, Shrimp, Tuna fish, Turkey (dark)
PITTA
o Avoid: Beef, Chicken (dark), Duck, Eggs (yolk), Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (dark)
o Favor: Buffalo, Chicken (white), Eggs (albumen or white only), Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison
KAPHA
o Avoid: Beef, Buffalo, Chicken (dark), Duck, Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (dark)
o Favor: Chicken (white), Eggs, Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison
CONDIMENTS
VATA
o Avoid: Chocolate, Horseradish
o Favor: Black pepper, Chutney, mango (sweet or spicy), Chili peppers, Coriander leaves, Dulse, Gomasio, Hijiki, Kelp, Ketchup, Kombu, Lemon, Lime, Lime pickle, Mango pickle, Mayonnaise, Mustard, Pickles, Salt, Scallions, Seaweed, Soy sauce, Sprouts, Tamari, Vinegar
PITTA
o Avoid: Chili pepper, Chocolate, Chutney, mango (spicy), Gomasio, Horseradish, Kelp, Ketchup, Mustard, Lemon, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt (in excess), Scallions, Soy sauce, Vinegar
o Favor: Black pepper, Chutney, mango, (sweet), Coriander leaves, Dulse, Hijiki, Kombu , Lime, Sprouts, Salt, Seaweed, Tamari
KAPHA
o Avoid: Chocolate, Chutney, mango (sweet), Gomasio, Kelp, Ketchup, Lime, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt, Soy sauce, Tamari, Vinegar
o Favor: Black pepper, Chili Peppers, Chutney, mango (spicy), Coriander leaves, Dulse, Hijiki, Horseradish, Lemon, Mustard (without vinegar), Scallions, Seaweed, Sprouts
NUTS
VATA
o Avoid: None
o Favor: In moderation: Almonds, Black walnuts, Brazil nuts, Cashews, Charole, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
PITTA
o Avoid: Black walnuts, Brazil nuts, Cashews, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
o Favor: Charole, Coconut
KAPHA
o Avoid: Black walnuts, Brazil nuts, Cashews, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
o Favor: None
SEEDS
VATA
o Avoid: Popcorn, Psyllium
o Favor: Chia, Flax, Halva, Pumpkin, Sesame, Sunflower, Tahini
PITTA
o Avoid: Chia, Sesame, Tahini
o Favor: Flax, Halva, Popcorn (no salt, buttered), Psyllium, Pumpkin, Sunflower
KAPHA
o Avoid: Halva, Psyllium, Sesame, Tahini
o Favour : Chia, Flax, Popcorn (no salt, no butter), Pumpkin, Sunflower
OILS
VATA
o Avoid: Flax seed
o Favor: For internal & external use: (most suitable at top of list), Sesame, Ghee, Olive, Most other oils
o External use only: Coconut, Avocado
PITTA
o Avoid: Almond, Apricot, Corn , Safflower, Sesame
o Favor: For internal & external use: (most suitable at top of list), Sunflower, Ghee, Canola, Olive, Soy, Flax seed, Primrose, Walnut
o External use only: Avocado, Coconut
KAPHA
o Avoid: Avocado, Apricot, Coconut, Flax seed, Olive, Primrose, Safflower, Sesame (internal), Soy, Walnut
o Favor: For internal & external use in small amounts: (Most suitable at top of list), Corn, Canola, Sesame (external), Sunflower, Ghee, Almond
BEVERAGES
VATA
o Avoid: Alcohol (hard; red wine), Apple juice , Black tea, Caffeinated, beverages, Carbonated drinks, Chocolate milk, Coffee, Cold dairy drinks , Cranberry juice, Iced tea, Icy cold drinks, Pear juice, Pomegranate juice, Prune juice, Soy milk (cold), Tomato juice, V-8 Juice, Herb Teas: Alfalfa, Barley, Basil, Blackberry, Borage, Burdock, Cinnamon, Cornsilk, Dandelion, Ginseng, Hibiscus, Hops, Jasmine, Lemon balm, Mormon tea, Nettle, Passion flower, Red clover, Red Zinger, Violet, Yarrow, Yerba Mate
o Favor: Alcohol (beer; white wine), Almond milk, Aloe vera juice, Apple cider, Apricot juice, Berry juice (except for cranberry), Carob, Carrot juice, Chai (hot spiced milk), Cherry juice, Grain "coffee", Grape juice, Grapefruit juice, Lemonade, Mango juice, Miso broth, Orange juice, Papaya juice, Peach nectar, Pineapple juice, Rice milk, Sour juices, Soy milk (hot & well-spiced), Vegetable bouillon
o Herb Teas: Ajwan, Bancha, Catnip, Chamomile, Chicory, Chrysanthemum, Clove, Comfrey, Elder Flower, Eucalyptus, Fennel, Fenugreek, Ginger (fresh), Hawthorne, Juniper berry, Kukicha, Lavender, Lemon grass, Licorice, Marshmallow, Oat straw, Orange peel, Pennyroyal, Peppermint, Raspberry, Rosehips, Saffron, Sage, Sarsaparilla, Sassafras, Spearmint, Strawberry, Wintergreen
PITTA
o Avoid: Alcohol (hard; red & sweet wine) , Apple cider, Berry juice (sour), Caffeinated, beverages, Carbonated drinks, Carrot juice, Cherry juice (sour), Chocolate milk, Coffee, Cranberry juice, Grapefruit juice, Iced tea, Icy cold drinks, Lemonade, Papaya juice , Pineapple juice, Tomato juice, V-8 juice, Sour juices
o Herb Teas: Ajwan, Basil, Clove, Eucalyptus, Fenugreek, Ginger (dry), Ginseng, Hawthorne, Juniper berry, Mormon tea, Pennyroyal, Red Zinger , Rosehip, Sage, Sassafras, Yerba Mat
o Favor: Alcohol (beer; dry white wine), Almond milk , Aloe vera juice, Apple juice, Apricot juice, Berry juice (sweet), Black tea , Carob, Chai (hot, spiced milk) , Cherry juice (sweet), Cool dairy drinks, Grain "coffee", Grape juice, Mango juice, Miso broth, Mixed veg. juice, Orange juice, Peach nectar, Pear juice, Pomegranate juice, Prune juice, Rice milk, Soy milk, Vegetable bouillon
o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Borage, Burdock, Catnip, Chamomile, Chicory, Comfrey, Dandelion, Fennel, Ginger (fresh), Hibiscus, Hops , Jasmine, Kukicha, Lavender, Lemon balm, Lemon grass, Licorice, Marshmallow, Nettle, Oat Straw, Passion flower, Peppermint, Raspberry, Red clover, Sarsaparilla, Spearmint, Strawberry, Violet, Wintergreen, Yarrow
KAPHA
o Avoid: Alcohol (hard; beer; sweet wine), Almond milk, Caffeinated , beverages, Carbonated drinks, Cherry juice (sour), Chocolate milk, Coffee, Cold dairy drinks, Grapefruit juice, Iced tea, Icy cold drinks, Lemonade, Miso broth, Orange Juice, Papaya juice, Rice milk ,Sour juices, Soy milk (cold), Tomato juice, V-8 Juice
o Herb Teas: Licorice, Marshmallow, Red Zinger, Rosehip, Bancha
o Favor: Alcohol (dry wine, red or white), loe vera juice, Apple cider, Apple juice, Apricot juice, Berry juice, Black tea (spiced), Carob, Carrot juice, Chai (hot, spiced milk), Cherry juice (sweet), Cranberry juice , Grain "coffee", Grape juice, Mango juice, Peach nectar, Pear juice, Pineapple juice, Pomegranate juice, Prune juice, Soy milk (hot & well-spiced),
o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Burdock, Chamomile, Chicory, Cinnamon, Clove, Comfrey, Dandelion , Fennel, Fenugreek, Ginger , Ginseng, Hibiscus Jasmine, Juniper berry, Kukicha, Lavender, Lemon balm, Lemon grass, Mormon tea, Nettle, Passion flower, Peppermint, Raspberry, Red clover , Sarsaparilla, Sassafras, Spearmint , Strawberry, Wintergreen, Yarrow, Yerba Mate
SPICES
VATA
o Avoid: None
o Favor: All spices are good Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Salt, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen
PITTA
o Avoid: Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil (dry), Bay leaf, Cayenne, Cloves, Fenugreek, Garlic, Ginger (dry), Mace, Marjoram, Mustard seeds, Nutmeg, Oregano, Paprika, Pippali, Poppy seeds, Rosemary, Sage, Salt, Savory, Star anise, Thyme
o Favor: Basil (fresh), Black pepper, Caraway, Cardamom, Cinnamon, Coriander, Cumin, Dill, Fennel, Ginger (fresh), Mint, Neem leaves, Orange peel, Parsley, Peppermint, Saffron, Spearmint, Tarragon, Turmeric, Vanilla, Wintergreen
KAPHA
o Avoid: Salt
o Favor: All spices are good Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel*, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Neem leaves, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen
SWEETENERS
VATA
o Avoid: Maple syrup, White Sugar
o Favor: Barley malt, Fructose, Fruit juice, concentrates, Honey, Jaggary, Molasses, Rice syrup, Dried or fresh sugar cane juice, Turbinado
PITTA
o Avoid: White Sugar, Honey, Jaggary, Molasses
o Favor: Barley malt, Fructose, Fruit juice, concentrates, Maple syrup, Rice syrup, Dried or fresh sugar cane juice, Turbinado
KAPHA
o Avoid: Barley malt, Fructose, Jaggary, Maple syrup, Molasses, Rice syrup, Dried or fresh sugar cane juice, Turbinado, White sugar
o Favor: Fruit juice, concentrates, Honey (raw & not processed)
FOOD SUPPLEMENTS
VATA
o Avoid: Barley green, Brewer's yeast, Vitamin: K
o Favor: Aloe Vera juice, Bee pollen, Amino acids
o Minerals: Calcium, copper, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae
o Vitamins: A, B1, B2,B6, B12, C, D, E, P and Folic acid
PITTA
o Avoid: Amino acid, Bee pollen, Royal jelly
o Minerals: copper, iron
o Vitamins: B2,B6,C,E, and Folic acid
o Favor: Aloe vera juice, Barley green, Brewer's yeast
o Minerals: Calcium, Magnesium, zinc, Spirolina, Blue-green algae
o Vitamins: A, B1, B12, D and K
KAPHA
o Avoid:
o Minerals: Potassium
o Vitamins: A, B1, B2, B12, C, D, and E
o Favor: Aloe vera juice, Amino acid, Barley green, Bee pollen, Brewer's yeast
o Minerals: copper, calcium, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae
o Vitamins: B6, C, P and Folic Acid
Early treatment of irritated gums can prevent gingivitis from progressing to periodontitis. In the initial phase, your gums may swell and bleed easily during brushing and flossing. Gum bleeding is an early indicator of gingivitis.
Plaque which buildup along the gum line is responsible for causing irritation on the gums. The bacteria releases toxic substances which irritate the gums. If you don't remove it, the accumulation will continue. It will become tartar or calculus less than 24 hours. At this point, the bone structure surrounding the teeth is not yet compromised. But if you continue to have poor oral hygiene habits, gingivitis may progress to periodontitis. Then bacteria begin to attack the underlying structures and bone around the teeth and eventually you encounter tooth loss.
To prevent gum irritation, you have to keep the surfaces of the teeth clean. Don't allow any food residue to stick to them. Neutralize any toxins in the mouth. The following methods can help to prevent irritated gums.
1. Since plaque is the culprit, ask your dentist or hygienist to teach brushing techniques that can remove any plaque residue in the gum margins. You should only use a soft bristle toothbrush because hard bristles can further irritate your gums. Brush your teeth thoroughly at least twice a day with a fluoride toothpaste. Fluorides help to protect your teeth.
2. Clean the interdental spaces once a day with an interdental toothbrush.
3. Rinse your mouth with dental rinse that contain amine fluoride. This increases the fluoride deposit on your teeth. Mouth rinse also cleans areas which are unreachable by a toothbrush.
4. Visit your dentist every six months to detect any gum problems. Early detection can prevent irritated gums from getting worse.
5. High-sugar and high-carbohydrate food and drinks encourage bacteria growth at the edge of the gums. Bacterial plague thrive on sugar and carbohydrate and multiply by converting them into acids. So, reduce the intake of sugar and carbohydrate.
You can also try these two simple home remedies to treat the gums.
1. Mix sage and hot water to make tea. Gargle it in your mouth.
2. Add a drop of tea tree oil on your toothbrush on top of the toothpaste before brushing. This will relieve irritated gums.
Gum disease begins with plaque. It forms on your teeth without you being aware of it. It irritates your gums. Don't let them get irritated too long as it can further develop into serious gum disease. If you can minimize the formation of plaque on the teeth and below the gum line, you not only improve the health of the gums but also avoid expensive treatment.
Read this article to know the best Home Remedies for Cough. First of all let me tell you what is Cough?
Coughs caused by the common cold, or flu, generally clear up after a small number of days. Cough can be a troublesome problem for the patient and the physician similar.
Cough is an important protection mechanism that plays a major role in sustaining the integrity of the airways and can be voluntary or involuntary. Cough is normally triggered by mechanical or chemical inspiration of receptors in the pharynx, larynx, trachea and bronchi. Cough receptors also survive in the nose, paranasal sinuses, external auditory ear canals, tympanic membranes, parietal pleura, esophagus, stomach, pericardium and diaphragm.
A cough is a symptom of many illnesses and conditions including: asthma, bronchitis, common cold, influenza (flu)smoking, and whooping cough. The cure of cough is useful only if directed at the cause, but patients should be offered indicative relief while awaiting the results of specific therapy.
Cough is the most ordinary respiratory symptom for which patients look for medical attention.
Here is a list of some best Home Remedies for Cough:
Home Remedies for Cough
1) Mix equal parts of ginger juice and honey and have it 2-3 times in a day which is fine for cough
2) Cinnamon is a well recognized herb which is used in cooking, and as addition to tea, apple cider and more. Make a cup of tea and put some cinnamon to it to relief the cough. This is simple and effective Home Remedy for Cough.
3) To decrease the cough, boil oregano in water, filter and drink up.
4) Gargle sage leaves and elder blossom tea with a little almond oil, oil of clove, and honey to reduce the cough and soothe the throat.
5) One good Home Remedy for Cough is the root of the turmeric plant which is helpful in a dry cough. The root should be baked and crushed. This powder should be taken in three gram dosage two times daily, in the morning and evening.
6) Another effective Home Remedy for Cough is a sauce made from raisins. This sauce is made by crushing 100 gm of raisins with water. 100 gm of sugar should be mixed with it and allow the mixture to heat. When the mixture obtains a sauce-like constancy, it should be conserved. Twenty grams should be taken at bedtime every day.
7) Aniseed is another useful remedy for a hard dry cough with complex expectoration. It shatters up the mucus. A tea made from this spice should be taken habitually for treating this state.
8) Put 2 cups of cherries in a pan and add just enough water to it. Add some lemon slices and 2 cups of honey. Boil the mixture until cherries are soft. Eradicate from heat. Take away the lemon slices and the cherry pits from the mixture. Store at a low temperature and take some tablespoons as needed for coughing.
9) A syrup of 1 teaspoon raw onion juice with 1 teaspoonful of honey kept over 3 to 4 hours serves as an excellent cough syrup. This is another superior Home Remedy for Cough.
10) Chewing betel leaf with 3-4 black Tulsi (Krishna Tulsi) leaves, a clove and a small quantity of menthol thrice a day provides relief from severe cough.
11) For dry coughs, start eating apples each day for 2-3 weeks until your cough is cured.
12) For severe cough, mix tulsi juice with garlic juice and honey. A teaspoonful of this mixture taken once in every three hours will treat excessive cough.
13) A teaspoon of honey, a pinch of turmeric powder, chewing cardamom for a while, a stick of clove, all these have proven very beneficial in treating dry cough.
14) A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.
If your palms drip sweat constantly, you have palmar hyperhidrosis, a condition of excessive hand sweating. This condition is not only a physical inconvenience, and social hindrance, it is also the root of many embarrassing social situations. I know as I too used to have the condition and had been searching for effective remedies to cure sweaty palms.
It is no wonder then that we are constantly on the lookout for effective home remedies to alleviate our frustrations. And over the course of my many embarrassing years with sweaty palms, I have researched extensively to weed out truth and tale of hand sweating home remedies. Check out the list below.
Let me start by reminding you never to use baby powder or medicated powders on your palms. If anything, it serves to worsen the condition when the sweat absorbs the powder, cakes it up or sends white powdery rivers through the creases of your palms.
Diet could directly affect the intensity of your hand sweating. It is important to note that one way to reduce hand sweaty to first cut down the intake of food with iodine content. You might wish to reduce consumption of broccoli, white onions, asparagus, liver, turkey and beef. Drinking sage tea provide an additional home remedy to cure sweaty palms.
Soak your hands into tea solution for 20 to 30 minutes on a daily basis, preferably before night time. The tannic acid in the tea solution might help to reduce mild cases of hand sweating.
Treat your palms like they are your underarms. Not a very glamorous gesture, this may work only for mild cases of palmar hyperhidrosis. You simply roll on the deodorant on your palms, but only do it after you have made sure that it contains the key ingredient of aluminum chlorohydrate, the active drying agent.
Make your own Iontophoresis device and do your own Iontophoresis routine anytime at your own convenience within the comforts of home. This is the safest, least invasive, proven effective procedure with no side effects. Five days to a week, 15 to 20 minutes per session are all that is required in the initial phase to see dry palms. Thereafter you only need to maintain the process with one session every three weeks.
Although the commercially available machine costs about 455 to 800 dollars, creating your own iontophoresis device simply cost less than 10 percent of the commercial machine, yet functioning just as effectively.
I know all the above, as I have almost tried all the above home remedies, if not more. Until I set up my very own iontophoresis device, I was an extreme case of excessive hand sweating, so much so that I nearly considered ETS. Now, with my device, I am liberated from sweaty palms and am living a whole new lifestyle.
If you too have excessive hand sweating and looking for a remedy to cure sweaty palms, start with the non surgical options first. Remember that You too can start living again.
Sage tea for excessive sweating is just one of the natural ways to solve the problem and it's simply effective too. The sage herb is known to cure many ailments and one of its healing wonders includes putting a stop to excessive sweating. Using sage is one of the most practical ways for you to stay sweat free. It also acts as an astringent to dry the skin and prevents excess moisture from escaping.
You've probably tried every trick in the book just so you could stay dry for the most part of the day. You will never feel at ease until you've addressed your sweating dilemma and confidently start living your life to the fullest. Tired of bringing countless shirts to work everyday? Or turning down party invitations? Don't be a slave to sweating too much and take control of your life again. Start with sage tea for excessive sweating today!
Infuse a teaspoon of dried sage in one cup of boiling water for at least 15 minutes. Strain the dried sage and drink the tea for 2-4 times a day. For a sage tea soak, you will need 5 sage tea bags in a quart of boiling water for 5 minutes. After letting it cool, you can finally soak your hands and feet for 20-30 minutes nightly for a week. You can also apply sage tea directly to your armpits. Just simply pour sage tea on a sponge or cloth and apply liberally on your armpits. Let it seep through your skin until it dries and repeat. You can wash it off with plain water and towel dry after.
Follow the method religiously and you'll soon reap the benefits of having a dry and sweat free body.
Manchego Cheese is an ancient and delicious Spanish cheese which has been made since well before the birth of Christ. We'll give you some background on this great cheese before getting down to business - novel and delicious Manchego cheese recipe suggestions.
Ever heard of Don Quixote? You might remember his tilting at windmills. He's the hero of one of the greatest novels of all-time, written by a man named Miguel de Cervantes. This was all set in the La Mancha region of Spain -- we mention it because it's also the only place in the world where real Manchego Cheese can be made.
There's a board in this pretty region in central Spain which keeps a close eye on the cheese-makers, certifying that the Queso Manchego is made from the milk of the Manchega sheep and aged for 60 days or more. Only then can they put the special D.O. sticker on it certifying that it's an authentic and tasty Manchego.
This whole regulation process has only existed since the early 1980s, but Manchego Cheese has been made in this area for much longer than that. Cervantes mentions it in Don Quixote, which was written in the very early 1600s, so it's at least that old. Or much older -- historians say that there's evidence that very similar cheese was made in La Mancha well before the birth of Christ, so in fact the cheese is thousands of years old! You can't actually buy a thousand year old cheese, though, and probably just as well! Manchego comes in three varieties, depending on how long it's been aged for (in a cave, no less):
A Manchego Fresco is a white, fresh variety of the cheese aged for only a couple of weeks. This is hard to get outside Spain and is not technically a real Manchego, but still has a great smooth, rich flavour. You'll just have to make a trip over there to eat it! Most common is the Manchego Curado which gets between three and six months of aging. It's semi-solid and a yellowish-white, with a mild, nutty taste and a smooth, creamy texture. It's an excellent melting cheese and very complementary to all kinds of flavours. My favourite, however, is the Manchego Viejo. This is aged for up to a year and so is a bit more expensive. The colour is a rich yellow and the cheese is much more solid, with a complex flavour -- an intense, peppery body with a sharp edge to it and the characteristic sheep's milk aftertaste. It's a main course cheese, as you'll see...
Now that we've whetted your appetite, how do you get hold of a delicious Manchego? Most gourmet supermarkets or delicatessens should have some for you to choose from - but look closely to make sure you're buying real Manchego. Make sure that you see the herringbone pattern on the rind, the wheat ear pattern on the top and bottom of the wheel, and most importantly, the official D.O. tab on the back which gives you confidence that it's real. And now it's finally time to make a meal! There's no limit to the versatility of these cheeses, especially if you can get hold of multiple types, but here are some Manchego serving suggestions which work well for us:
First, Spanish tapas platter: a strong Manchego Viejo works perfectly in the middle of a tapas platter, surrounded by gorgeous Spanish Jamon, green olives, crusty bread and dulce de membrillo (a sweet quince paste). This should be your first option for Viejo. For a Manchego Curado, you have infinite options. Apple and Manchego Salad is easy -- a salad of tart Granny Smith apples, smooth Manchego Curado cheese, chives, smoked almonds, olive oil and apple cider vinegar. How about a Manchego Hot Dog? It's a hot dog variant with a Spanish touch. A crusty bun with deep red chorizo sausage, rocket and Manchego Curado. Italian fusion Manchego Pizza: take a good thin pizza base, cover with tomato passata mixed with paprika, add slices of fresh tomato, sweet green olives and top with grated manchego curado - simple yet so effective!
Think carefully about how you serve this beautiful cheese and you'll be rewarded.
Early treatment of irritated gums can prevent gingivitis from progressing to periodontitis. In the initial phase, your gums may swell and bleed easily during brushing and flossing. Gum bleeding is an early indicator of gingivitis.
Plaque which buildup along the gum line is responsible for causing irritation on the gums. The bacteria releases toxic substances which irritate the gums. If you don't remove it, the accumulation will continue. It will become tartar or calculus less than 24 hours. At this point, the bone structure surrounding the teeth is not yet compromised. But if you continue to have poor oral hygiene habits, gingivitis may progress to periodontitis. Then bacteria begin to attack the underlying structures and bone around the teeth and eventually you encounter tooth loss.
To prevent gum irritation, you have to keep the surfaces of the teeth clean. Don't allow any food residue to stick to them. Neutralize any toxins in the mouth. The following methods can help to prevent irritated gums.
1. Since plaque is the culprit, ask your dentist or hygienist to teach brushing techniques that can remove any plaque residue in the gum margins. You should only use a soft bristle toothbrush because hard bristles can further irritate your gums. Brush your teeth thoroughly at least twice a day with a fluoride toothpaste. Fluorides help to protect your teeth.
2. Clean the interdental spaces once a day with an interdental toothbrush.
3. Rinse your mouth with dental rinse that contain amine fluoride. This increases the fluoride deposit on your teeth. Mouth rinse also cleans areas which are unreachable by a toothbrush.
4. Visit your dentist every six months to detect any gum problems. Early detection can prevent irritated gums from getting worse.
5. High-sugar and high-carbohydrate food and drinks encourage bacteria growth at the edge of the gums. Bacterial plague thrive on sugar and carbohydrate and multiply by converting them into acids. So, reduce the intake of sugar and carbohydrate.
You can also try these two simple home remedies to treat the gums.
1. Mix sage and hot water to make tea. Gargle it in your mouth.
2. Add a drop of tea tree oil on your toothbrush on top of the toothpaste before brushing. This will relieve irritated gums.
Gum disease begins with plaque. It forms on your teeth without you being aware of it. It irritates your gums. Don't let them get irritated too long as it can further develop into serious gum disease. If you can minimize the formation of plaque on the teeth and below the gum line, you not only improve the health of the gums but also avoid expensive treatment.
Early treatment of irritated gums can prevent gingivitis from progressing to periodontitis. In the initial phase, your gums may swell and bleed easily during brushing and flossing. Gum bleeding is an early indicator of gingivitis.
Plaque which buildup along the gum line is responsible for causing irritation on the gums. The bacteria releases toxic substances which irritate the gums. If you don't remove it, the accumulation will continue. It will become tartar or calculus less than 24 hours. At this point, the bone structure surrounding the teeth is not yet compromised. But if you continue to have poor oral hygiene habits, gingivitis may progress to periodontitis. Then bacteria begin to attack the underlying structures and bone around the teeth and eventually you encounter tooth loss.
To prevent gum irritation, you have to keep the surfaces of the teeth clean. Don't allow any food residue to stick to them. Neutralize any toxins in the mouth. The following methods can help to prevent irritated gums.
1. Since plaque is the culprit, ask your dentist or hygienist to teach brushing techniques that can remove any plaque residue in the gum margins. You should only use a soft bristle toothbrush because hard bristles can further irritate your gums. Brush your teeth thoroughly at least twice a day with a fluoride toothpaste. Fluorides help to protect your teeth.
2. Clean the interdental spaces once a day with an interdental toothbrush.
3. Rinse your mouth with dental rinse that contain amine fluoride. This increases the fluoride deposit on your teeth. Mouth rinse also cleans areas which are unreachable by a toothbrush.
4. Visit your dentist every six months to detect any gum problems. Early detection can prevent irritated gums from getting worse.
5. High-sugar and high-carbohydrate food and drinks encourage bacteria growth at the edge of the gums. Bacterial plague thrive on sugar and carbohydrate and multiply by converting them into acids. So, reduce the intake of sugar and carbohydrate.
You can also try these two simple home remedies to treat the gums.
1. Mix sage and hot water to make tea. Gargle it in your mouth.
2. Add a drop of tea tree oil on your toothbrush on top of the toothpaste before brushing. This will relieve irritated gums.
Gum disease begins with plaque. It forms on your teeth without you being aware of it. It irritates your gums. Don't let them get irritated too long as it can further develop into serious gum disease. If you can minimize the formation of plaque on the teeth and below the gum line, you not only improve the health of the gums but also avoid expensive treatment.
